Pound UP !

i went from 180 to 181.6 wtf ! i gained a pound ! ughhhh no way
well i can cry or move on . and i choose to move on. today was a good day

Breakfast:
2 fried eggs
2 slices of bread
nutrigrain bar
=420


Lunch:
Salad - about 200 calories
ranch- about 60 calories :(
baked lays chips - 100 calories
fat free chocolate milk - 140 calories
=500 calories

Dinner:
Tilapia , with 1 egg tomatoe and brocalli and lettuce

workout :
I hate the treadmill but i am going to try this
http://www.youtube.com/watch?v=ij2QKPsEth8

will try to repeat 2x for 20 minutes or 3 but 2 is a must ! i want to go 40  .but will update @8

and also this one http://www.youtube.com/watch?v=7w6M4bOXJ_s&feature=relmfu

I am back !

Hey guys , i am back i was thinking about starting a new blog but i will continue with this blog and just start from here and have a new fresh start . so i weigh 180 .and WILL get to 150 . in the next 30 days i am determined !  30 lbs in 30 days is sooo possible you just have to put your mind to it . That means i have to lose 1 pound a day , its possible just have to be detemine as hell . that means
NO JUNK FOOD
NO JUICES
NO EXTRA SALT

MORE Veggies
MORE Fruits
MORE water
MORE green tea
LOTS MORE EXERCISES .

DAY 10 ! COMPLETED

well today i ate some what bad but over all i did pretty good
 i finished day 10 of ripped in 30 and i am at 175-176 . lbs !
suppose to been reach 175 ! lol Now my next goal is November 5th
to be 170 !
can i do it will julian michaels help me ? we shall seee
well off to bed .
 did i mention I HATE FUCKING RELATIONSHIPS THEY CAN GO TO ... YO KNOW WHAT .
GOOD NIGHT LOVE YALL .  >:(

Day 8 FINISHED !

DAY 8 FINISHED  BEAST !
ONLY DRINKING TEA (GREEN TEA) WITH HONEY AND MAYBE A GLASS OF MILK FOR MY BONES ! OR PEANUT BUTTER MMMM lol

CW:176 . Just checked !
hoping to be 175 by end of week  AGAIN
TEACHING MY SELF HOW TO EAT RIGHT IS HARD BUT I MAKE MISTAKES ARE WE PERFECT NO ! CAN WE TRY TO BE SURE AS HELL CAN !

sorry havent blogged in couple of days !
talk to you soon !

Day 5 Completed!

Yeah Day 5 Completed . 1 more day then on to round 2 ! week two she said to do it for 5-6 days and thats what i did . well i completed the level even tho i had some trouble with my boyfriend
who as of tonight is no longer my boyfriendd . im so over the lies and bullshit . !
but im finna get my shit together and hit people out the water and go home and see family and come back a newer person !





ok Im off to bed good night!

Tommorow Agenda:
-Wash Clothes
-Cook This week dinner
-Clean Room

Day 4 !

So Day 4 completed surprised im Sticking to it almost a week dwn 3 more to go
CAN I DO IT?
Will Julian Get me ripped ? like she said ?
We will seeeeee ! lol well off to take a shower and lay down and drink nice ice cold water  . lol

I had a Headache before the workout and guess what ??


ITS GONE BABY ! hahaha Exercising gets rid of  Headaches try it sometimes

New Thought !

My weightloss is a every day struggle that i have to win the tug o war with . cant let it get the best of me or the worst of me . i have to push throughh ! well off to bed had to post that on here
i think i love blogging when at first i was like wtf is the point lol no one will read it but maybe later on
down the road my blog will inspire and help and i will be able to help others
because of my blog and i put everything on here . OK 
NIGHT