DAY 10 ! COMPLETED

well today i ate some what bad but over all i did pretty good
 i finished day 10 of ripped in 30 and i am at 175-176 . lbs !
suppose to been reach 175 ! lol Now my next goal is November 5th
to be 170 !
can i do it will julian michaels help me ? we shall seee
well off to bed .
 did i mention I HATE FUCKING RELATIONSHIPS THEY CAN GO TO ... YO KNOW WHAT .
GOOD NIGHT LOVE YALL .  >:(

Day 8 FINISHED !

DAY 8 FINISHED  BEAST !
ONLY DRINKING TEA (GREEN TEA) WITH HONEY AND MAYBE A GLASS OF MILK FOR MY BONES ! OR PEANUT BUTTER MMMM lol

CW:176 . Just checked !
hoping to be 175 by end of week  AGAIN
TEACHING MY SELF HOW TO EAT RIGHT IS HARD BUT I MAKE MISTAKES ARE WE PERFECT NO ! CAN WE TRY TO BE SURE AS HELL CAN !

sorry havent blogged in couple of days !
talk to you soon !

Day 5 Completed!

Yeah Day 5 Completed . 1 more day then on to round 2 ! week two she said to do it for 5-6 days and thats what i did . well i completed the level even tho i had some trouble with my boyfriend
who as of tonight is no longer my boyfriendd . im so over the lies and bullshit . !
but im finna get my shit together and hit people out the water and go home and see family and come back a newer person !





ok Im off to bed good night!

Tommorow Agenda:
-Wash Clothes
-Cook This week dinner
-Clean Room

Day 4 !

So Day 4 completed surprised im Sticking to it almost a week dwn 3 more to go
CAN I DO IT?
Will Julian Get me ripped ? like she said ?
We will seeeeee ! lol well off to take a shower and lay down and drink nice ice cold water  . lol

I had a Headache before the workout and guess what ??


ITS GONE BABY ! hahaha Exercising gets rid of  Headaches try it sometimes

New Thought !

My weightloss is a every day struggle that i have to win the tug o war with . cant let it get the best of me or the worst of me . i have to push throughh ! well off to bed had to post that on here
i think i love blogging when at first i was like wtf is the point lol no one will read it but maybe later on
down the road my blog will inspire and help and i will be able to help others
because of my blog and i put everything on here . OK 
NIGHT

TOM CAME

Tom came early this morning ! ughh lol  i hate TOM . like why why why !
i always wanted TOM when i was younger because i wanted to feel like a woman
because i thought that what makes you grow up lol . kids when we were younger lol
but know I WANT TOM OUT MY LIFE LOL ! But i still pushed through and did my workout with Julian
DAY 3 FUCKING ACED AND COMPLETED ! woooot woot
feels so damn good to say every day that past is completed ! lol
ok toodles !

Ripped in 30 UPDATE:

hahaah when most people put update on a workout it means they failed or missed a day in working out . !
but yeah thought that was funny lol :p

So yesterday i did workout ! NO DOUBT ABOUT THAT !

after my workout yesterday i ate a packet of oatmeal that was 100 calories

today I ate :
a bagel pizza at school - ughhh ran out of time to make my own breakfast
salad- one ranch and i just ate the meat and it was four piece of ham lunch meat thats what it looked liked .
bad thing i ate was 3 pieces of chicken badd i knoww . but i am going to burn them bitches off
and im not eating nothing else , for the rest of the night only thing to eat is after my workout which will be some cheerios or a spoon full of peanut butter , think cheerios water and green tea sounds good lol :)

wooooooo weee  i feel the burn on the back of my theighs and i love it ! haah
i love the sorness a work out gives me because it makes me know i am doing something lol cant wait for DAY 3 today !

Man i feel like i might reach my goal in time hopefully . and hopefully i will inspire family members .lol
cant wait to see my officially weight this Sunday ,, might weigh Saturday lol ok i will stick to my goal .

Night time snack :
Green Tea and Water , thinking bout this makes my hungryy lol
ok Dang gotta go its 6:01 and havent started working out  i workout at 6:00 bye guys . update later

RIPPED IN 30 2 .. POST WORKOUT

This is a POST WORKOUT POST
it is 4:41 pm here and im going to make a youtube video then come back and do workout than update
i still want to weigh my self !

TEMPTED !

ughh i am so damn tempted to weigh my self ! like reallhy ughh
but i am not going to ! i need to feed my body but then again im scared i am going to over eat but thats called CONTROL ! so i am going to list what i ate today and what i plan on eating later

Breakfast:
 NONE :(

LUNCH:
Spicy School Chicken Nuggets , with sweet potatoe fries ! ( yummy )
Couple pretzel and yogurt
+ water

Condiments -----> Ranch dipping sauce

Dinner:
Not sure yet *PENDING....................................


Weight: Same as yesterday not weighing my self ! ughh i want to so bad please ? please ?
179......... i think i will give in and weigh my self just once .. its not like it food lol jkkkkkkkkkkk . but i just want to see if i lost anything !

ok byee

Ripped in 30 WORKS?

Well i am testing that theory if Ripped in 30 works Better than insanity and my results
i did insanity for 6 weeks stopped at six due to wrist injury and it is still injuried but not letting anything stop me from working and haul some ass lol .

SO PLAN I STUCK WITH INSANITY FOR 6 WEEKS AND THAT MUCH HARDER IF I CAN DO THAT I CAN DO THIS BELIEVE THAT :)

DAY 1:
DID NOT WEIGH MY SELF GOING OFF OF YESTERDAY WEIGH
about 179 lbs

Sticking to a 1200 calorie diet !
On weekends will double up on Ripped in 30 in the A.M.
 And P.M. 6 Week 6 Pack/ Biggest Loser
 
Will keep track of What i eat and After school come home and record it

will take measurements TOMMOROW !


Picture Upload Date's:
Day 1: 10/19/2011 ( started 18)
Day 15:11/1/2011
Day 30: 11/16/2011


ROUND 2 PICTURE UPLOAD DATES:
Day 31: 11/17/2011
Day 41: 11/27/2011
Day 59: 12/15/2011 ( VACATION DATE )


Wish me luck ! 
<3

NO WEIGHING !

NOT WEIGHING MY SELF UNTIL THIS SUNDAY
 GOING TO BE HARD BUT I CAN DO IT !
 everyday i weigh my self smfh

current 179.4 lbs

DINNER

Dinner :

Honey Lemon-Marinated Chicken Breasts

1/4 cup organic raw honey

1/4 cup(s) lemon juice

2 teaspoon oil, vegetable

1 teaspoon rosemary, crushed

1 teaspoon lemon peel, grated

1/2 teaspoon salt

1/8 teaspoon black pepper

4 organic chicken breasts, skinless

Preparation:

Combine all ingredients (except chicken) and mix well. Marinate chicken in honey-lemon mixture 1 hour in

shallow baking dish. Broil chicken 5 minutes, brush with pan drippings, turn and broil 5 minutes longer or until

juices run clear. If desired, bring marinade to a boil; simmer 2 minutes. Strain hot marinade over chicken.

Servings: 4

189 Calories per serving. 

5 g Fat (1 g Saturated Fat)

60 mg Cholesterol

 388 mg Sodium

18 g Carbohydrate

 0 g Fiber

 23 g Protein

NO FAD DIETS FOR NOW :)

BACK !  ughh man i have a lot to vent about HOW THE HELL I GO FROM 195 to 180 and cant go no where else WTF . ughh i been stuck at the 180s . i go to 175 for a little then 180 but u been doing FAD diets NO WONDER i am trying to lose 20-40 pds in 59 days
Thats my goal !  VACATION

i do and spend too much fuckinn ( please excuse my french ) plannin' my hand still hurts i will try to workout today , leaving insanity and taking a rest but i cant sit on my ass forever so will start doing ripped in 30 for the rest of october and november , will post my food i consume if i can get blogger hooked up to my metro pcs !  i here its touhgh but i can do it you think ! ? still having my 175 goal in mind for this wednesday and i weigh currently 179 ! if i dont make it to that i will by the end of this week i can get back to 175 for the 4th time! NO MORE FAD DIETS!

PROMISE ! 

Currently: 179.4 

Goal : 175

HEAD ACHE!

Hey guys i have been having a head ache for a while now like 2 days but it snot serious but i hate head aches . ugh ok lets get to this day !

BreakFast:
2 Eggs ( 180 Cal) + 1 whole wheat wrap (130 cal) + all american cheese (60 cal) =370 calories

Dinner: Micheal Angelo Las. =420 calories .

Totally calories for today 790 calories . + Watermelon( idk how many calories . lol )

i have been eating fruits this past week everyday i have at least 2-3 fruit bowls . contain of watermelon strawberries and grapes I MADE MY OWN FRUIT BOWL .

WORKOUT :
ok i hate the freakinf treadmill i really do i hit the treadmill i get frustrated ! omg i hate it so much ! . having the thought that i have to run on it for 45 minutes straight erks me! so i am going to do the sarah fit fat blasting cardio circuit again i felt good . then later in the night about I MIGHT DO my strength I dont think i want to do strenght until i lose weight but i am going to do it . i will make a calender workout video for you guys on my youtube page .  www.youtube.com/fattie2baddie . but here is the link
to the workout
http://sarahfit.com/burn-500-calories-with-this-workout/ i am going to repeat this 3 times from 12-1 o'clock and then @ 5 the last circut which totallys about 50 minutes of workout (CARDIO)

BODY PICS !

I will put up all my shots from the start of this journey to now . probably on weeks 4- 5.
But here is weeks 1-2  . tell me if you see change! i dont :/

Crooked Neck !

Hey guys was up , ugh so this morning i woke up and my neck has a crook in it lol . but anyways i came to update you guys on my weightloss journey . i still haven lost any more pounds other than 5lbs last week , this week i am planning on losing 5 more lbs . ( crosses fingers ) . and let me tell you i took off 3 days of working out off ughh ! bad saturday and sunday were my offically days off . and then i took monday off . BAD girl and then yesterday i wasnt feeling it . so , i only worked out for like 20 mins . today is a new day and i am determined to loss 5lbs this week lol . so my workout will be listed below ! . AND what i consumed to day or is going to consume to day! lol . well love yall fattie's and we can do this man! what you think this is . we baddie's :) lol

Breakfast:
Potatoe Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=63005
here is the link i added mushrooms ( fat free) i added a little like a pinch of cheese, the cheese we had i didnt like it lol . and no green peppers . just onion , potatoe 2 cups of potatoe for 2 servings . i took 1 serving i added 2 eggs for 2 servings . but add 1 egg and 1 cup potatoe cubed for one serving . i made some for my granny :)
that was about 300 calories

Dinner :
idk yet ;/ ?

Workout:
30 mins on the Treadmill at a speed of 3.5 at a incline of 4-6
then i will do these exercises reps are 8-10 . x2

• Squat
• Single Leg Lunge
• Wall Pushup
• Bicep Curl
• Tricep Extension
• Shoulder Raise
• Standing Crunch
• Deadlift

After that i will do the abs on fire workout

Link :

Then i will stretch and my workout will be done for today .

love yah FATTIE's 2 BADDIE's

Food Ideas/ Plan ( MEALS)

Breakfast:

Whole wheat Egg Wrap:

Take a Whole wheat tortilla , Scramble one egg with your choice of veggis ( green onions , onions etc. ) in 1 tablespoon butter , wrap the egg/s in the whole wheat wrap , you can add cheese , just a little bit , or sandwich meat. ENJOY!

Toasted Eggs:

Toast two slices of whole wheat bread . Fry two eggs , either sunny side up or what ever way you like it .

to fry the egg use 1/2 tbsp of oil olive or oil . and for the toast us 1 tbsp of butter for BOTH toast.

Want more ? Shoot me a email . @ Baddie2011@hotamil.com

Dinner:

Shrimp:

with cucumber , Tomatoes , Lettuce , Baby carrots . With a Side of Water or Tea.

You can season your shrimp with little bit of salt and pepper and also your veggies just a little it about 1 tsp of salt and pepper.

OR!

with Broccoli, Brown Rice Medley (carrots, corn,& Peas) , you can make your own , with some brown rice , boil the veggies , and mix together .Pan Seared Shrimp ( add shrimp and just cook and season no oil needed. ) if you have non stick like me . add oil if you need it or want it .

Chicken:

You can either boil the chicken , or Bake it or even grill it but NO FRYING!. for the sides , 1/2 cup of boiled mash potatoe with 2 tsp or 1 tsp of butter , with 1 tsp salt and 1 tsp pepper. the other side is Corn , Carrots , broccoli ( or lettuce ) .


I will add some more when i think and try out some more healthy fulling meals ! . love yall

Hey Fattie's !

Hey was up , with you guys ? well today i went to take my test for my permit and i passed! . wooot woot . my dad was proud of me even though it was my second time taken it lol . but today . i really did have any thing on my hand to do , today i actually felt grumpy i was snaping on everybody but they were getting on my nerves so some deserved it lol. well i drove out family home . which was fun but when you have dad in the car like mines lol he will point out your fault and ramble int he back while you are trying to drive lol . i didnt really get any sleep because i had to wake up so early , I will tell you guys what i ate today and i will try and do my abs challenge and the abs on fire workout my booty nomics . I am focused on my abs and toning up my legs and arms! . abs and legs and arms are my main thing , right now i guess you can say my whole body lol . i didnt eat much today . IN NO WAY AM I TRYING TO STARVE MY SELF . i just havent been feeling hungry since i started back my weight loss Journey , I steped on the scale yesterday , and i dont know if its my acurate weight or not because my scale is trippin , but i steped on and i weighted .... from 195-196 . to 191! . wooot woot !. i lost 5-6 lbs in one week . i think or even a week and a half , i dont know it its the exercise or what i have been eating but i am proud when i find out i will tell you guys . but this is what i ate today

Breakfast -
2 eggs =180 calories

Dinner-
Whole wheat tortilla. with bully beef on the inside with onions and i only had one of this .which is like 130 for the wrap and probably 90 calories or so for the bully beef amount i ate so i consumed
400! yikes i am no where near my daily calories in take which is 1200 . i am going to start eating i hope i am not turning into something i dont want to be . first i havent really aten in days . :/ i probably consumed more than that because i had a banana , pudding ,and apple juice . so i consumed more than 400 calories

I am going to post a next post in a few minutes , on some healthy food recipes and ideas i have , for thos who have a hard time finding health foods!
Love yall Fattie's 2 baddie's :)

update I also ate ramen noodles . to help with my calories not healthy but it was the first thing i thought of , which is about 120 calories so my calories are 520 .

WORKOUT UPDATE : JUNE 17 2011

Hey guys i am back it is 9:49 pm right now and I am trying to go to bed early and wake up super early i have a test tommorow for my lisence . PLEASE WISH ME LUCK  !!!! . I did the work out today , I FEEL THE BURN! lol
I love it .On the last cycle i was bout to quit but i pushed thru it , if you want to know what workout i am talking about i am talking about these workouts listed under WORKOUT.
http://fattie2baddie.blogspot.com/2011/06/good-morning.html

I did the Sarah Fit , That workout is a killer . I sweat like really hard , in all cycles . I also did the abs on fire with bootynomics!  she is such a role model . lol we almost have the same shape i need to get my abs and work on my BOOOOOOOOTY! lol. but i did 3 cycles of 15 reps of abs on fire . and i didnt do my ab challenge i just replaced that with abs on fire i will tell you guys how my body is feeling tommorow in the morning after my test here is my total time for the workouts!

Total time :
.........45 minutes ! . good workout.
try this and GOOD NITE FATTIE'S!

Check out my youtube video on the workout and how much i SWEAT .

Good Morning !

Hey Fattie's :)
Lets Recap on yesterday workout , Yesterday I didnt finish my workout but today i will finish it and add some more workout's ! . yesterday i finished 50 reps of the Dead Man burpee in 9 min and 49 secs. so today i am trying to beat my time with the same rep so i will do a totally of 50 reps plus yerterday rep which will be a 100 dead man burpees! yeah i also finish my ab challenge doing 2 reps of the workout , not bad , I used a 10lb weight . yesterday i did 90 reps out of 365 reps , i know but that was hard i was exhausted from the 50 dead man burpees and then i tryed but i failed , so i will do another workout that i completed before that is 500 reps . but the exercise are simplier . to me and they are intense ! . oh boy this will have you sore every where the next day if you dont feel sore te next day after the workout you aint doing it right! . So here is my meal and workout plan for today

BreakFast: - 2 oatmeal cookies
about 75-80 calories each cookie . so thats 190 if the calorie count for 1 is 80 i made these and here is the recipes for the delicous oatmeal cookies ! the best i every had , if you dont have applesause use oil like i did , it not so healthy but next time use applesauce if you can !
http://www.davidlebovitz.com/2006/11/nick-malgieris/

Dinner- Pending

Workout:
http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=youtu.be
This is Sarah fit burn 500 calories ! thats my breakfast calories burned and half break my dinner what every i decide to wat lol :) and it easy i will be using a treadmil !tho , inside of going outside

My ab Challenge
http://www.youtube.com/watch?v=tjOPCUshxmA
try and go for 3 reps ! .

Try this Abs on Fire
http://www.youtube.com/watch?v=0Jwg8TtW0C4&feature=youtu.be
If i decide to add another workout i will be sure to add it here and tell yall . i will update what i decide to wat for dinner ! .
Love yah Fattie's 2 Baddie's

Workout for Today

http://www.bodyrock.tv/2011/06/15/dead-mans-burpee-challenge/#comments

Try this workout and go for as many as you can in 10 mins , i will be doing this throughtout the day , i am going to do 20 or 50 at 2:00 pm today and . then i will be doing this workout http://www.bodyrock.tv/2011/06/09/365-rep-belly-blaster-workout/ i will try my hardest and i will tell you guys my time and results of SWEATING these workout make me feel good , when i do them because i sweat alot and it makes me feel em powered lol . i might not do all 365 reps but i will tell you guys the reps i do . then i will be doing my Abs Challenge , i did on rep this morning , and i will do round 2 At 6 and then round 3 at 8 . then thats the workout for today

MEAL:
Recently i realize that i dont eat much during the day it doesnt bother me but i hope my body can handle it .
i only eat 2 times a day now first it was 3 , now i just eat 2 times i dont try to but i feel pretty ful then by the time i eat breakfast its dinner time .lol i wake up at 10 . i go to  bed the night before at 1-2 am . i am trying to go to sleep early lol . but anyways here is what i ate this morning and what i am going to eat for dinner in the next 2 hours lol

Breakfast:
2 eggs - 90 calorioes per egg +90 =180
1 hot dog = 180 calories ( omg i was like wtf are you serious when i say tht for one i normally consume 2- 3 OH MY  lol )

Total = 290 calories for Breakfast

Dinner:
Curry Chicken Neck W/White or brown  rice  ( not sure which one we have in the house and i am Jamaican lol )

I dont know the calories for this meal but i will round that off to about 300-400 calories .

so My Estimated total for the day is 290+400 = 690 calories consumed for the day YIKES thats low . but i feel full ! . the intake i am trying to go for is 1200 calories .i will get a scale so i can weight my food and eat the right amount every day .

Love yahh AND TRY AND GET THAT PHAT BUTT UP FROM THE COMPUTER AND WORKOUT THAT BUTT OUT .  STOP , DROP THE CHIPS ,  AND SWEAT UP A STORM :)

Hey !

Im back for good good good , lol I havent really been on here , but i have a reason to be on here and youtube .
I will be posting Things i want to fit in , things i want to wear . and how i want my clothes i have to fit on me , my problem areas and the workouts i will be doing to tone/get ride of them . i have a ab challenge on my youtube page for all those who want to tone up there abs or start seeing there abs . i always had my ab able to be seen but  i would always say , i will NEVER EVER have abs , but i been working out with www.bodyrock.tv and i started to see my ABS and i didnt have to suck my gut in and it gave me hope so i started looing for ab work outs that are also combined with full body workout , i also am going to try this new workout to add inches to your booty lol and make it fimer . there is this lady who was skinny she said and she hated being skinny so she gain som weight went from 119 to 165 and started working out when she got there , she focused on her abs/stomach and hips,glutes,theighs and the got big she said , ! so i dont know i will try this out for maybe 3 weeks then another 3 weeks , so i will have a few challenges going on , if you want to join me just comment below or email me and i will give you a workout plan that I will be doing ,
I AM NOT A PHYSICAN OR A TRAINER OR NUTRIST. i am doing this my way to lose weight and look better .
Any questions ?
love yah
-Sincerly Fattie2baddie

Thursday Workout ( POSTING EARLY)

Sisscors 

-75 reps.

Leg Lifts

-25 each leg

Squats

-50 reps

*UPDATING!

Do 1-3 

http://www.womenshealthmag.com/fitness/plateau-busting-workout

GOSHER !

Ok so yesterday i Didnt do so well on the workout and only managed to do workout 1 about 4 times , had me sweating . but then i found it difficult to do some of the workouts so i was like ugh i hate not completing a workout and not saying ! this is a workout ! , woot woot ! . i wont to say that , so i PROMISE I will try harder tommorow Friday , saturday, sunday and until next week , i just need to find workouts that fit me . and i made up some of my own workouts . i will also be posting my grocery wishlist ! . because every time i qo to the store i dont get what i want so i will post that today . and i will have a BODY UPDATE ON my youtube page
youtube.com/fattie2baddie


toodas 
-Still a Fattie

Tuesday Workout!

Ok so for today i am going to go hardcore i am going to try and workout for 2 hours atleast or 1 . so wish me luck here is what i will be attempting to do today ,

Workout Cycle 1:
Siccsors And a Jump .
-Do sicssors with your feet and when you are bout to switch jump then land the opposite way you were .
-Rep :75 ( YOU CAN DO THIS )!


High Knees
-Rep: 25 ( KICK ASS )


One leg raise :
-rep: 25 


Repeat Cycle 1 about 2-3 times . Try 3 times maximun :) you can accomplish it  hunny .




Workout Cycle 2:
Mountain Climber Sprint 
-Max rep in 50 sec. 


One Leg Raises
-Max Rep in 50 sec.


Mountain Climber Sprint
-Max rep in 50 sec.


One leg raises
-Max rep in 50 sec.

Mountain Climber Sprint

-Max rep in 50 sec.

One leg raises

-Max rep in 50 sec.

Repeat Cycle 3-4 times you can do it .

My Score's: UPDATING***

Workout Cycle 3:

Star Crunch

-Lay flat on ground , put both legs up in the air with arms to the side of the body open legs and brings arms in between leg to so the star crunch .

-25 reps

-Low Jack 

-Hands on the head stand straight up and squating

30 reps.

Dynamic Squat
-30 reps.


Low Jacks
-30 reps


Bycicle
-30 reps

Repeat Cycle 3 twice.


Workout Cycle 4 :
http://www.bodyrock.tv/2010/06/11/fat-fighter-workout/


http://www.bodyrock.tv/2010/06/08/sexy-pain-train-workout/

http://www.bodyrock.tv/2010/05/01/15-minute-of-pure-torture-workout/ ---> didnt do the one arm push up crazy  much ?
http://www.bodyrock.tv/2010/04/07/damn-sexy-body-workout/


Post a coment if you did the workout . SMOOCHIES
-Baddie2011

FAILURE!

ok so yesterday ..well the past couple of weeks since spring break i been talking to this one guy , i known him for 2 years because i went with his best friend ..right . and he hit me up on facebook and asked me for my number so we could reconnet , so i gave it to him and ever since we been talkin on the phone non stop. he caught strong feelins for mi but i dont know if i should believe him or not . he says he love me and how he wish blahhh blahh ! . anyways he kinda threw me off track starting this week off ( monday ) and the other weeks because i dont wanna be rude and say i have to go when we are in a good convosation so he knows i work out and i am trying to get back in shape . i told you guys i am gettting in shape for me and i am i dont see the point of getting in shape for no one else , just for me . so i will lose my extgra pounds and drop to about 160 where i was when i was about 6 or 8 i think , and i started gaining weight when i came to america , no lie AMERICA IS FAT ! lol . cant blame em' tho . so what i am going to do is start off my week right on this tuesday , So i just wanted to tell you guys how i am feeling and , right now at the moment my granddma made some fish and dumpling ( Jamaican Dish ) and i ate it , but know i feel fat and i think that how i always look at it my friends tell me i am fine but i know i feel fat and im tired of not being able to find my size in jeans yes my but is wide and bigg , but i wish is was like niki's lol anyways , i wear a size 16 and i want that number to be atleast half *8 or 9 . or even a 12 , but anyways my next post in like 5 minutes or so will be about the workout that i am going to do . so TTYL. :)
-Baddie2011 .

Monday Workout Plan

Monday -http://www.womenshealthmag.com/fitness/ab-workout-women
http://www.womenshealthmag.com/files/images/abs-diet-quickstart/pdfs/QuickSixWeek1.pdf
http://www.womenshealthmag.com/files/images/abs-diet-quickstart/pdfs/FatBlasterWeek1-3.pdf
http://www.womenshealthmag.com/fitness/fat-burning-workout-0
http://www.womenshealthmag.com/fitness/arm-workout-0
http://www.womenshealthmag.com/fitness/belly-fat-workout
http://www.womenshealthmag.com/fitness/2009-ultimate-fitness-plan-workout-1

Weigh - 190.1