Thursday Workout ( POSTING EARLY)

Sisscors 

-75 reps.

Leg Lifts

-25 each leg

Squats

-50 reps

*UPDATING!

Do 1-3 

http://www.womenshealthmag.com/fitness/plateau-busting-workout

GOSHER !

Ok so yesterday i Didnt do so well on the workout and only managed to do workout 1 about 4 times , had me sweating . but then i found it difficult to do some of the workouts so i was like ugh i hate not completing a workout and not saying ! this is a workout ! , woot woot ! . i wont to say that , so i PROMISE I will try harder tommorow Friday , saturday, sunday and until next week , i just need to find workouts that fit me . and i made up some of my own workouts . i will also be posting my grocery wishlist ! . because every time i qo to the store i dont get what i want so i will post that today . and i will have a BODY UPDATE ON my youtube page
youtube.com/fattie2baddie


toodas 
-Still a Fattie

Tuesday Workout!

Ok so for today i am going to go hardcore i am going to try and workout for 2 hours atleast or 1 . so wish me luck here is what i will be attempting to do today ,

Workout Cycle 1:
Siccsors And a Jump .
-Do sicssors with your feet and when you are bout to switch jump then land the opposite way you were .
-Rep :75 ( YOU CAN DO THIS )!


High Knees
-Rep: 25 ( KICK ASS )


One leg raise :
-rep: 25 


Repeat Cycle 1 about 2-3 times . Try 3 times maximun :) you can accomplish it  hunny .




Workout Cycle 2:
Mountain Climber Sprint 
-Max rep in 50 sec. 


One Leg Raises
-Max Rep in 50 sec.


Mountain Climber Sprint
-Max rep in 50 sec.


One leg raises
-Max rep in 50 sec.

Mountain Climber Sprint

-Max rep in 50 sec.

One leg raises

-Max rep in 50 sec.

Repeat Cycle 3-4 times you can do it .

My Score's: UPDATING***

Workout Cycle 3:

Star Crunch

-Lay flat on ground , put both legs up in the air with arms to the side of the body open legs and brings arms in between leg to so the star crunch .

-25 reps

-Low Jack 

-Hands on the head stand straight up and squating

30 reps.

Dynamic Squat
-30 reps.


Low Jacks
-30 reps


Bycicle
-30 reps

Repeat Cycle 3 twice.


Workout Cycle 4 :
http://www.bodyrock.tv/2010/06/11/fat-fighter-workout/


http://www.bodyrock.tv/2010/06/08/sexy-pain-train-workout/

http://www.bodyrock.tv/2010/05/01/15-minute-of-pure-torture-workout/ ---> didnt do the one arm push up crazy  much ?
http://www.bodyrock.tv/2010/04/07/damn-sexy-body-workout/


Post a coment if you did the workout . SMOOCHIES
-Baddie2011

FAILURE!

ok so yesterday ..well the past couple of weeks since spring break i been talking to this one guy , i known him for 2 years because i went with his best friend ..right . and he hit me up on facebook and asked me for my number so we could reconnet , so i gave it to him and ever since we been talkin on the phone non stop. he caught strong feelins for mi but i dont know if i should believe him or not . he says he love me and how he wish blahhh blahh ! . anyways he kinda threw me off track starting this week off ( monday ) and the other weeks because i dont wanna be rude and say i have to go when we are in a good convosation so he knows i work out and i am trying to get back in shape . i told you guys i am gettting in shape for me and i am i dont see the point of getting in shape for no one else , just for me . so i will lose my extgra pounds and drop to about 160 where i was when i was about 6 or 8 i think , and i started gaining weight when i came to america , no lie AMERICA IS FAT ! lol . cant blame em' tho . so what i am going to do is start off my week right on this tuesday , So i just wanted to tell you guys how i am feeling and , right now at the moment my granddma made some fish and dumpling ( Jamaican Dish ) and i ate it , but know i feel fat and i think that how i always look at it my friends tell me i am fine but i know i feel fat and im tired of not being able to find my size in jeans yes my but is wide and bigg , but i wish is was like niki's lol anyways , i wear a size 16 and i want that number to be atleast half *8 or 9 . or even a 12 , but anyways my next post in like 5 minutes or so will be about the workout that i am going to do . so TTYL. :)
-Baddie2011 .

Monday Workout Plan

Monday -http://www.womenshealthmag.com/fitness/ab-workout-women
http://www.womenshealthmag.com/files/images/abs-diet-quickstart/pdfs/QuickSixWeek1.pdf
http://www.womenshealthmag.com/files/images/abs-diet-quickstart/pdfs/FatBlasterWeek1-3.pdf
http://www.womenshealthmag.com/fitness/fat-burning-workout-0
http://www.womenshealthmag.com/fitness/arm-workout-0
http://www.womenshealthmag.com/fitness/belly-fat-workout
http://www.womenshealthmag.com/fitness/2009-ultimate-fitness-plan-workout-1

Weigh - 190.1