Pound UP !

i went from 180 to 181.6 wtf ! i gained a pound ! ughhhh no way
well i can cry or move on . and i choose to move on. today was a good day

Breakfast:
2 fried eggs
2 slices of bread
nutrigrain bar
=420


Lunch:
Salad - about 200 calories
ranch- about 60 calories :(
baked lays chips - 100 calories
fat free chocolate milk - 140 calories
=500 calories

Dinner:
Tilapia , with 1 egg tomatoe and brocalli and lettuce

workout :
I hate the treadmill but i am going to try this
http://www.youtube.com/watch?v=ij2QKPsEth8

will try to repeat 2x for 20 minutes or 3 but 2 is a must ! i want to go 40  .but will update @8

and also this one http://www.youtube.com/watch?v=7w6M4bOXJ_s&feature=relmfu

I am back !

Hey guys , i am back i was thinking about starting a new blog but i will continue with this blog and just start from here and have a new fresh start . so i weigh 180 .and WILL get to 150 . in the next 30 days i am determined !  30 lbs in 30 days is sooo possible you just have to put your mind to it . That means i have to lose 1 pound a day , its possible just have to be detemine as hell . that means
NO JUNK FOOD
NO JUICES
NO EXTRA SALT

MORE Veggies
MORE Fruits
MORE water
MORE green tea
LOTS MORE EXERCISES .