Hey guys , i am back i was thinking about starting a new blog but i will continue with this blog and just start from here and have a new fresh start . so i weigh 180 .and WILL get to 150 . in the next 30 days i am determined ! 30 lbs in 30 days is sooo possible you just have to put your mind to it . That means i have to lose 1 pound a day , its possible just have to be detemine as hell . that means
NO JUNK FOOD
NO JUICES
NO EXTRA SALT
MORE Veggies
MORE Fruits
MORE water
MORE green tea
LOTS MORE EXERCISES .
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