1st goal : 160
2nd goal : 130
Calorie intake a day : 1520 calories. to find out how much calories to take in go here
Drink 8 16oz bottle of water a day :) we can do it !
Drink green tea . ( teabags only not the store made ones ]
--Theses are the only drinks i will intake . NO SODAS i know but you can do it !
Workout :
6 days a week (try ] ---> or just 3 times a week til i get stronger.
-exercises i will do is from http://www.bodyrock.tv
Weigh ins every 2 weeks or when every you can .! ( i will have weigh in videos posted on here and my youtube channel )
Love,
-Losing it
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