Tuesday Workout!

Ok so for today i am going to go hardcore i am going to try and workout for 2 hours atleast or 1 . so wish me luck here is what i will be attempting to do today ,

Workout Cycle 1:
Siccsors And a Jump .
-Do sicssors with your feet and when you are bout to switch jump then land the opposite way you were .
-Rep :75 ( YOU CAN DO THIS )!


High Knees
-Rep: 25 ( KICK ASS )


One leg raise :
-rep: 25 


Repeat Cycle 1 about 2-3 times . Try 3 times maximun :) you can accomplish it  hunny .




Workout Cycle 2:
Mountain Climber Sprint 
-Max rep in 50 sec. 


One Leg Raises
-Max Rep in 50 sec.


Mountain Climber Sprint
-Max rep in 50 sec.


One leg raises
-Max rep in 50 sec.

Mountain Climber Sprint

-Max rep in 50 sec.

One leg raises

-Max rep in 50 sec.

Repeat Cycle 3-4 times you can do it .

My Score's: UPDATING***

Workout Cycle 3:

Star Crunch

-Lay flat on ground , put both legs up in the air with arms to the side of the body open legs and brings arms in between leg to so the star crunch .

-25 reps

-Low Jack 

-Hands on the head stand straight up and squating

30 reps.

Dynamic Squat
-30 reps.


Low Jacks
-30 reps


Bycicle
-30 reps

Repeat Cycle 3 twice.


Workout Cycle 4 :
http://www.bodyrock.tv/2010/06/11/fat-fighter-workout/


http://www.bodyrock.tv/2010/06/08/sexy-pain-train-workout/

http://www.bodyrock.tv/2010/05/01/15-minute-of-pure-torture-workout/ ---> didnt do the one arm push up crazy  much ?
http://www.bodyrock.tv/2010/04/07/damn-sexy-body-workout/


Post a coment if you did the workout . SMOOCHIES
-Baddie2011