Monday, October 17, 2011

DINNER

Dinner :

Honey Lemon-Marinated Chicken Breasts
1/4 cup organic raw honey
1/4 cup(s) lemon juice
2 teaspoon oil, vegetable
1 teaspoon rosemary, crushed
1 teaspoon lemon peel, grated
1/2 teaspoon salt
1/8 teaspoon black pepper
4 organic chicken breasts, skinless

Preparation:

Combine all ingredients (except chicken) and mix well. Marinate chicken in honey-lemon mixture 1 hour in
shallow baking dish. Broil chicken 5 minutes, brush with pan drippings, turn and broil 5 minutes longer or until
juices run clear. If desired, bring marinade to a boil; simmer 2 minutes. Strain hot marinade over chicken.


Servings: 4
189 Calories per serving. 
5 g Fat (1 g Saturated Fat)
60 mg Cholesterol
 388 mg Sodium
18 g Carbohydrate
 0 g Fiber
 23 g Protein

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