Workout for Today

http://www.bodyrock.tv/2011/06/15/dead-mans-burpee-challenge/#comments

Try this workout and go for as many as you can in 10 mins , i will be doing this throughtout the day , i am going to do 20 or 50 at 2:00 pm today and . then i will be doing this workout http://www.bodyrock.tv/2011/06/09/365-rep-belly-blaster-workout/ i will try my hardest and i will tell you guys my time and results of SWEATING these workout make me feel good , when i do them because i sweat alot and it makes me feel em powered lol . i might not do all 365 reps but i will tell you guys the reps i do . then i will be doing my Abs Challenge , i did on rep this morning , and i will do round 2 At 6 and then round 3 at 8 . then thats the workout for today

MEAL:
Recently i realize that i dont eat much during the day it doesnt bother me but i hope my body can handle it .
i only eat 2 times a day now first it was 3 , now i just eat 2 times i dont try to but i feel pretty ful then by the time i eat breakfast its dinner time .lol i wake up at 10 . i go to  bed the night before at 1-2 am . i am trying to go to sleep early lol . but anyways here is what i ate this morning and what i am going to eat for dinner in the next 2 hours lol

Breakfast:
2 eggs - 90 calorioes per egg +90 =180
1 hot dog = 180 calories ( omg i was like wtf are you serious when i say tht for one i normally consume 2- 3 OH MY  lol )

Total = 290 calories for Breakfast

Dinner:
Curry Chicken Neck W/White or brown  rice  ( not sure which one we have in the house and i am Jamaican lol )

I dont know the calories for this meal but i will round that off to about 300-400 calories .

so My Estimated total for the day is 290+400 = 690 calories consumed for the day YIKES thats low . but i feel full ! . the intake i am trying to go for is 1200 calories .i will get a scale so i can weight my food and eat the right amount every day .

Love yahh AND TRY AND GET THAT PHAT BUTT UP FROM THE COMPUTER AND WORKOUT THAT BUTT OUT .  STOP , DROP THE CHIPS ,  AND SWEAT UP A STORM :)